Ballwall B21 - Pass - chip the ball and finish

- Chip the ball to the side or over your body - Evade the defender and finish - Make sure your passing is strong enough Equipment: 1 x Ballwall Technique Wall ballwall.com

boxing scene northern karate jeff hardy necklace

Ballwall B17 - Pass - turn using the inside of the foot - finish

- Make the pass, receive the ball and turn away from the defender using the inside of the foot to control the ball - change roles (striker/defender) with your friend Equipment: 1 x Technique Wall ballwall.com

boxing scene live boxing

Ballwall C4 - Pass - turn - finish

- control the ball with one touch - turn quickly and finish! Equipment: 1 x Ballwall Large Wall or 1 x Ballwall Small Wall ballwall.com

jeff hardy necklace lycra rash guard