Getting Fit With Circuit Training

Circuit training is a combination of cardiovascular exercise and strength training. A typical circuit training session starts with a warm-up, followed by a number of strength building exercises, followed by a cool down. Each exercise in circuit training is performed at a station. When circuit training you should walk very fast or run from station to station.

With circuit training you can decide how long your workout will last and how many different exercises you intend to include. Because circuit training workouts include so many different exercises they tend to be fun, time seems to fly by, and you will see results quickly.

Your workout stations do not have to be anything fancy. You can easily use a common floor mat or towel as a station for sit-ups, push-ups or crunches. Another station could be a home gym or weight bench. You may also use a pull-up bar secured in a doorway for doing pull-ups. You can even use the stairs in your house for doing step ups, leg squats, and toe raises.

Stations should be arranged 10 to 20 feet apart if possible. You want to leave enough room between stations so that you can run or walk very quickly when it is time to change stations. If you must put your stations closer together then you should perform a cardiovascular exercise for 10 seconds between station changes. It is also a good idea to place a note on each station to remind you what exercise you intend to do. This will help you remember which exercise is next if you have a station where you can perform multiple exercises. You should have stations set up to perform arm strengthening exercises, leg strengthening exercises, and abdomen, butt, and lower back exercises.

Your warm-up period may be done inside or outside. You should run, walk, cycle, swim or any other cardiovascular exercise that you prefer for 5 to 20 minutes. The amount of time that you spend warming up should be determined by your current fitness level and also the amount of time you have for your entire workout.

Once your warm-up period is done you should immediately begin the strength training exercises that you have included in your circuit. It is okay to stop for water but you should not stop to talk friends or answer e-mails. To get the true benefits of circuit training you want to keep moving between stations to keep your cardiovascular system pumping.

You should use a timer at each station to time your workout. You should start with the timer set for 20 seconds and have a goal of building up to 45 seconds at each station. Once the timer has beeped, you should stop the current exercise and quickly walk or run to the next station, reset the timer and begin the next exercise. This process should be repeated at each station until you have finished your circuit.

At this point you should begin your cool down session which should last 10 to 15 minutes. The cool down session should be followed by a short but thorough stretching session to help reduce the risk of injury.

Circuit training two or three times a week is a fast, fun and effective way to lose weight and increase your physical fitness level.

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Why Are Children Obese? - Here is the Answer

So why are children obese? The reason why children become obese are many. It's important to know why children are obese so that you can prevent an overweight child from becoming obese. In this article i will give the most common reasons for childhood obesity.

It's absolutely vital to understand the reasons for obesity in children. Here are the 5 most common causes and what you need to do to:

Not enough exercise. Getting a healthy amount of exercise is very important, and sitting inside playing video games all day is one of the main causes for why children become obese. The best way for getting a child to get the physical activity he or she need is to have him/her take part in a team sport like soccer or ice hockey. Martial arts is another idea that is growing in popularity.

Bad eating habits. Many families have unhealthy meals multiple times a week. To much fast food and soda is perhaps the biggest reason for childhood obesity. It's important to have rules about what to eat in the house, and how much sweets are allowed. The entire family should also try being more healthy, as this will further encourage the overweight child.

Genetics and medical conditions. Genetics play a small role in why children become obese, and there are some medical conditions that increases the chances of becoming overweight. This however is no excuse for not preventing obesity in children.

In this article I gave a small overview of the reasons why children become obese.

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All About Box Lacrosse

Box Lacrosse, also referred to as boxla or boxcrosse is an indoor version of outdoor field lacrosse. The difference between a field lacrosse game and a box lacrosse game is like night-and-day.

Box Lacrosse is predominantly played in Canada during the summer months. Box Lacrosse started in the 1930's as a means to bring revenue to hockey rinks in the off season. Additionally it kept players fit during the summer months.

In Canada box lacrosse is more popular than field lacrosse from which it was derived. The rules of box lacrosse and field lacrosse are very different and of course the surface of play is very different. Box lacrosse is played indoors, in hockey arenas (without the ice) or on indoor soccer fields.

The goal in box lacrosse is smaller than the goal in field lacrosse and the attacking team must take a shot on goal within 30 seconds of gaining possession of the ball. Play in box lacrosse is significantly rougher than in a field lacrosse game. The rules of box lax encourage passing and running which improves a players overall lacrosse skills and athletic ability.

Box lacrosse should not be confused with indoor lacrosse which is a newer version of the indoor game. Indoor lacrosse was intended to be less violent than the other indoor version of the game, box lacrosse, on which it is based. Indoor lacrosse is also played in regions where box lacrosse is not played. Indoor lacrosse was designed to combine the most exciting elements of box and field lacrosse. Box lacrosse is a summer game, while indoor lacrosse is played in the winter.

Professional indoor lacrosse combines the physical play of hockey with the high scoring, fast pace and play-making style of basketball. Indoor lacrosse is played with six men per side, a rougher and faster derivative of the outdoor game. There are more scoring opportunities, and far more big hits, making indoor lacrosse an intense experience for players as well as fans.

The two indoor games have become increasingly similar in recent years with the primary difference being the equipment used in game play. Indoor lacrosse allows only sticks with hollow shafts, while box lacrosse allows solid wooden sticks. Also indoor lacrosse games consist of four quarters of fifteen minutes each, while box lacrosse games consist of three periods of twenty minutes in length.

The age of indoor lacrosse is evident when discussions relating to the first World Indoor Lacrosse Championships arise. The first Championships were held in 2003.

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My Child is Overweight - How to Deal With This Problem

If your child is overweight and approaching obesity then it's very important to understand what is causing this and what you need to do about it. There are many dangers with obesity and childhood obesity is an increasing problem, especially in America. In this article I will go over why children become overweight and what can and should be done about this problem.

More and more children and adults become ill as a cause of obesity. Just some of the diseases that one can get as a result of obesity are diabetes, asthma and heart disease. There is also an increased chance of falling into depression as a result of being overweight and/or being bullied for their weight at school.

This may seem obvious but to loose weight it's important to cut down on calories and get more exercise. I'm sure you've seen ads which promise great results by eating more or working out just 5 minutes a day with some silly work out program. Please ignore these, especially when it comes to saving your child.

My friend, this is what you need to do. You need to watch what your child eats and implement rules for how much junk food is allowed in a week. An idea for a rule would be "soda and candy only on Saturdays". You can then give rewards if your child follows the plan to further motivate him or her. If your child isn't very active, encourage physical activities like soccer or martial arts. There's always a physical hobby that your child would enjoy.

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Taking a Look at the Sports Teams of Wenatchee, Washington

The city of Weatchee is a fun place to live in and visit. There are a number of things to do in the city, including everything from going hiking to visiting the museum, and more. The city has always been associated with recreation and is located very near to a number of great outdoors areas. Wenatchee also has a vibrant sports scene. Here is a look at some of the local sports franchises in Wenatchee, Washington.

Wenatchee Applesox

The Wenatchee Applesox were founded in 2005, during the inaugural year of the the West Coast League, an independent summer baseball league. The team features top college players and prospects and has even had several former players play their way onto the rosters of Major League Baseball teams. Their season typically lasts through the summer. The Applesox won the league championship in 2005, 2006, and 2009.

Wenatchee Valley Rams

The Wenatchee Valley Rams were founded in 2005 and are members of the Washington Football League. The team plays its home games at Wildcat Stadium in East Wenatchee. The games are usually scheduled March through May, with the postseason to follow. In 2009, the Wenatchee Valley Rams won their league championship.

Wenatchee Fire FC

The Wenatchee Fire play indoor soccer as members of the Professional Arena Soccer League. The team has experienced a great deal of success during their time of operation. The games are played at the Wenatchee SportsPlex facility, located in Wenatchee.

Wenatchee Wild

The Wenatchee Wild are members of the North American Hockey League and play their home games in the Town Toyota Center in Wenatchee. The team's first year in the city was 2008 and though they were an expansion franchise that season, they won their division and came in 2nd in the league after losing in the championship series.

Wenatchee Valley Venom

The Wenatchee Valley Venom are a new team that plays in the Town Toyota Center in Wenachee. The team plays indoor football and is a member of the American Indoor Football Association (AIFA).

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