Why Are Children Obese? - Here is the Answer

So why are children obese? The reason why children become obese are many. It's important to know why children are obese so that you can prevent an overweight child from becoming obese. In this article i will give the most common reasons for childhood obesity.

It's absolutely vital to understand the reasons for obesity in children. Here are the 5 most common causes and what you need to do to:

Not enough exercise. Getting a healthy amount of exercise is very important, and sitting inside playing video games all day is one of the main causes for why children become obese. The best way for getting a child to get the physical activity he or she need is to have him/her take part in a team sport like soccer or ice hockey. Martial arts is another idea that is growing in popularity.

Bad eating habits. Many families have unhealthy meals multiple times a week. To much fast food and soda is perhaps the biggest reason for childhood obesity. It's important to have rules about what to eat in the house, and how much sweets are allowed. The entire family should also try being more healthy, as this will further encourage the overweight child.

Genetics and medical conditions. Genetics play a small role in why children become obese, and there are some medical conditions that increases the chances of becoming overweight. This however is no excuse for not preventing obesity in children.

In this article I gave a small overview of the reasons why children become obese.

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