Cardiovascular Health

Cardiovascular health is vital for general health and well being. Many people don't realise the importance and don't do any cardio exercises. This can be detrimental to your health. Even people that are in a healthy weight range can have a bad cardiovascular system.

There are many exercises that can be done to improve fitness. First and foremost is running. You can run around the block, run to your friends place or on a treadmill at home if you have one. It doesn't matter where you run as long as your heart beat is elevated and you are working hard.

Simply running may not be appealing to you. Some people find it boring. There are many sports that can be played that will provide great fitness benefits. You could play soccer, squash, football or tennis. Get yourself a boxing bag and hit that for a while. Hitting a bag is a great high intensity workout. It builds stamina and also improves coordination. Whichever exercise you chose to do, the result is the same. Improved fitness.

Cardio exercises can also help with weight loss. Like I mentioned earlier more important than weight is the health of the cardiovascular system but it still doesn't hurt to shed a few extra pounds.

High intensity exercises is pivotal for overall health and well being. It's quite easy to do and doesn't require any expensive machines or equipment. If you are bored easily grab a trainining partner, a friend or a member of your family, and exercise together.

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