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Monday, February 28, 2011

Ballwall B9 - Cushioning and ball control

- Use both feet in passing and receiving - Aim at the middle of the wall and make the passes along the ground - Vary the distance to the wall, and adjust the strenght of the pass - Practice receiving with different parts of the body Equipment: 1 Ballwall Large Wall, cones, ball ballwall.com

jeff hardy necklace northern karate

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